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How Fitness Can Help You Recover from an Addiction
It is common knowledge that physical fitness through exercise is one of the most reliable indicators of health and well-being. The benefits of working out include a reduced risk of heart disease and type 2 [...]
Amazing Tips for Beginners in The Fitness World
Starting your fitness journey can become difficult to follow and carry on with lots of things to follow like diet plans, self-consciousness and motivation, and different workout plans. Overcoming these hurdles and working towards [...]
Martial Arts Styles Best for Self Defense
Martial Arts Styles Best for Self Defense An image a person doing some moves in the mountains wearing a martial arts GI might come to your mind. While there are countless physical and mental [...]
Great Ways to Improve Your BJJ Game
Great Ways to Improve Your BJJ Game One of the most important and good things about martial arts is there is always room for improvement. Either you are a black belt or have worn [...]
Importance of Hydration
Ahhhh yes, hydration. One of the simplest and most effective ways to lose weight, help you feel better, and boost your energy. The first thing I tell all my students is to stay hydrated!! [...]