Ahhhh yes, hydration. One of the simplest and most effective ways to lose weight, help you feel better, and boost your energy. The first thing I tell all my students is to stay hydrated!!

So you’ve made the decision that you want to improve your health. Now, the first step you should take is drink water. Start with 1 gallon a day and as you get comfortable with that, try to increase your consumption to 2 gallons a day. Yes, it will be hard.  You will pee a lot. Most importantly, you will see an almost immediate improvement in how you feel. Even if you change nothing else, you will lose weight when you start consuming between 1.5- 2 gallons a day.

When you drink proper amounts of water throughout the day, you will not be thirsty enough to drink things such as sugary juices and sodas that are detrimental to your health.

The weight will be shedding off and you will have an abundance of energy from being properly hydrated. As a result, you will have a new found drive and passion for improving your health. This is when the real changes will start to happen.

That’s it, it’s that simple, drink more water.

P.S. I am not a doctor. I’m sharing what I have found through my own and many other peoples experiences.

Stay focused, stay disciplined.

– Dennis