Brazilian Jiu-Jitsu is a martial art where one uses leverage and technique as opposed to brute strength to subdue an attacker. All of our classes are taught in a safe manner with the safety of our students as our number one priority. As a new student, you will learn in our fundamentals class. In the fundamentals class there is no sparring. Our main focus and emphasis is put into the basic techniques of Jiu-Jitsu to give you the foundation you need to build a simple yet effective Jiu-Jitsu game.
Our Adult Brazilian Jiu-Jitsu class is designed to go into the more advanced techniques of jiu-jitsu. In addition to the techniques, we include live drills and sparring into the training. Our NOGI Advanced class is a fast paced class focused on competition style training. We focus on various grappling techniques such as wrestling and leg lock attacks and defense.
MUAY THAI KICKBOXING
Muay Thai, also known as the art of 8 limbs, is a striking style that uses punches, kicks, elbows, and knees. This program focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques.
Muay Thai class begins with a warm-up, followed by various partner drills, pad work, strength and conditioning drills and stretching. Our classes are structured so that everyone from day 1 beginners all the way to professional fighters can learn and improve their technique. Contact sparring is NOT mandatory and is only allowed when coach and student agree they are ready.
YOGA at the dojo is designed to support people in living a healthier lifestyle. By creating awareness, you will learn how to find strength, balance and improve your overall health outside of the dojo. Our classes focus on breath, alignment, and intelligent sequencing helping you build and tone strong muscles, gain focus and flexibility, improve posture and athletic performance, and maintain a happy, healthy, body, mind and soul. Our Yoga Instructors are highly educated in anatomy, physiology, and the traditional practice of yoga which makes our classes a revitalizing form of physical fitness. We offer 3 different yoga classes. Power Vinyasa, Yoga for Athletes and Yin Yoga.
YOUTH MARTIAL ARTS
For any child ages 5+. Our 3D Youth Jiu-Jitsu program is designed to not only teach the techniques of Jiu-Jitsu but more importantly to give your children the tools they need to be champions in life! In a fun and safe environment, your child will learn the basic movements and techniques so they can train safely. Our goal is to make your child a proud, confident leader through hard-work, discipline, and goal setting. We are sure that you will notice a positive difference in your child’s behavior and attitude at home and at school!