Muay Thai, also known as the art of 8 limbs, is a striking style that uses punches, kicks, elbows, and knees. This program focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques.
Muay Thai class begins with a warm-up, followed by various partner drills, pad work, strength and conditioning drills and stretching. Our classes are structured so that everyone from day 1 beginners all the way to professional fighters can learn and improve their technique. Contact sparring is NOT mandatory and is only allowed when coach and student agree they are ready.