Real Training. Experienced Coaches. All Skill Levels Welcome.

3D Martial Arts

Brazilian Jiu-Jitsu, Muay Thai, MMA & Kids Training in Hanover Park, IL

Get in shape, learn self-defense, or train to compete. Our kids and teen programs build confidence, discipline, and real martial arts skills.

Brazilian Jiu-Jitsu

Learn effective grappling and self-defense in a structured training environment. We offer both Gi and No-Gi Jiu-Jitsu, with classes for complete beginners and experienced practitioners.

Whether your goal is fitness, self-defense, or competition, our coaches will help you develop your skills at your own pace.

Kids & Teens

Build confidence, discipline, and physical fitness.

Our kids program combines technical instruction, live training, and age-appropriate games to help children develop real Jiu-Jitsu skills while learning the importance of respect, effort, and teamwork.

Classes are designed to challenge students while keeping training fun and engaging.

Muay Thai Kickboxing

Learn to punch, kick, and move with proper technique under the guidance of experienced striking coaches.

Our Muay Thai program welcomes beginners, recreational students, and competitive fighters. Improve your conditioning, develop practical striking skills, and train in a dedicated striking area.

MMA Training

Interested in mixed martial arts competition?

Our MMA training brings together striking and grappling to help fighters build a complete skill set. We work with athletes looking to develop their abilities and prepare for competition.

Why Train at 3D Martial Arts?

Experienced Coaches

Our coaching team includes Brazilian Jiu-Jitsu black belts, professional MMA champions, and champion striking instructors with decades of combined experience.

You’ll learn from coaches who have spent years training, competing, and developing athletes.

Beginners Are Welcome

You don’t need to be in shape or have any martial arts experience to get started.

Our classes are structured to help new students learn the fundamentals, build confidence, and progress into more advanced training when they’re ready.

A Gym Where Everyone Can Train

You don’t have to be a fighter to train like one.

Our members include working professionals, parents, students, hobbyists, and competitive athletes. Everyone comes in with different goals, but we share the same commitment to improving.

Training That Challenges You

We believe in quality instruction, consistent training, and a positive environment where students can push themselves without unnecessary egos or attitudes.

Meet the Coaches

3D Martial Arts was founded by Dennis Dombrow, a 3rd degree Jiu-Jitsu black belt and retired professional MMA champion.

Our coaching staff includes accomplished grappling instructor Javier Palomo and Head Striking Coach Kyle “The Designated Hitter” McElroy, a two-time IKF National Champion with over 20 years of coaching experience.

From your first class to advanced competition training, our goal is to provide instruction that helps you continue improving.

Come See What We're About

The best way to find out if 3D Martial Arts is right for you is to come train.

Schedule a free class, meet our coaches, see the facility, and experience the training firsthand.

Conveniently located in Hanover Park, we welcome students from throughout the Chicagoland area and beyond.

3D Martial Arts
1102 East Lake Street
Hanover Park, IL 60133

Follow 3D MMA on Social Media!

Syed Ali Abbas

My 11 year old son trained in the kids Jiu Jitsu program at 3D Martial Arts, and I cannot say enough good things about Coach Dennis and this gym. Dennis is fantastic with kids; patient, encouraging, and very detailed in how he teaches technique. My son genuinely enjoyed every class, learned a lot, and you could see his confidence grow on and off the mats. The environment is welcoming and family oriented, with none of the ego you sometimes see at martial arts schools. Coach Dennis also worked with us as our son's school schedule got heavier, first adjusting around his cross country practice, and when we eventually had to pause his membership because of his schedule, he handled it with complete understanding. We are stepping away only because of time, not because of the gym. When his schedule lightens up, this is the first place we will come back to. If you are looking for a great Jiu Jitsu program for your child in the Hanover Park area, I highly recommend 3D Martial Arts.

SNEHA PATEL

Best training place

Irina Hanishchenko

It was hard to find a good coach, so now we drive 30minutes to practice just to be in 3D MMA team

Shital Patel

Coach Dennis is amazing and he did a great job with my little guy who was five years old introducing him to the world of jujitsu

Griffin Murphy

I have been training with Denis for quite some time now. 3D is absolutely my favorite gym and I recommend it to anybody whether you’re a beginner or extremely advanced! Love this gym and all the instructors are incredible knowledgeable!! Highly recommend 3D!

Julio Linden

Recommend this school for kids of all ages and experience levels. My son transitioned from a karate school to Jiu Jitsu and it has been all positive. He actually knows how to defend himself, he's physically strong but also more patient and calm because he has the confidence to know he can take care of himself if he's unable to de-escalate in a conflict. Coach Dennis and staff are amazing at building foundations and confidence. Five stars.

Junior Rivera

Great fight gym with even greater coaches. All the coaches have a wealth of incredible knowledge from grappling, to striking, and MMA. They have an awesome kids program as well, I recommend this gym to everyone! The vibes created here are very welcoming as well.

Kuba 7777777

Awesome gym, good coaches, and good energy all around. I learned a lot here and I cannot wait to start to come here more. My schedule is quite limited at my current job but I’m staring a new job soon with more time available to train and learn more and to one day compete in grappling and mma