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Exclusive Jiu Jitsu Techniques and Defenses
Dive into the essence of Brazilian Jiu-Jitsu with our handpicked instructional videos, featuring expert breakdowns of the Armbar Defense and essential Jiu-Jitsu techniques. Elevate your skills by exploring these detailed tutorials, designed to offer valuable insights for practitioners of all levels. Don’t stop here; connect with us across all our social media platforms for more tips, tricks, and community highlights. Join our growing martial arts family online and keep up with the latest from 3D MMA.
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Posted on Tom PantanoTrustindex verifies that the original source of the review is Google. Our 8-year-old has been going to 3D Martial Arts for years and loves it! Dennis is amazing with the kids and does a great job keeping them engaged while teaching discipline and confidence. Highly recommend!
Owner's reply
Tom, thank you for the wonderful review and for trusting 3D Martial Arts with your child for so many years. We're thrilled Dennis has been able to keep your 8-year-old engaged while building discipline and confidence—he'll be delighted to hear your praise. We appreciate the recommendation and look forward to continuing to support your child's growth.Posted on Steven AmadorTrustindex verifies that the original source of the review is Google. I’ve been training at 3D MMA for a couple of years now. It’s been a great time all around. From no grappling experience to rolling with world champions, it’s been a very positive experience. The classes offered are great. Instructors (Dennis, Javi, Dan & more) take the time to answer your questions, improve and fine tune technique. They’re there because they genuinely care about their craft and want to share that with their student. Kids classes are always packed and they have a good time too. Don’t hesitate. Sign up and maybe we’ll have the opportunity to roll.
Owner's reply
Steven, thank you for the fantastic review and for training with us these past couple years. We’re thrilled you’ve progressed from no grappling experience to rolling with world champions and that Dennis, Javi, Dan and the rest of the team have helped fine-tune your technique. It’s awesome to hear the kids classes are packed and fun as well. We appreciate the recommendation and look forward to rolling with you again soon.Posted on Kapka PanayotovaTrustindex verifies that the original source of the review is Google. My son and I love 3D MMA Brazilian Jiu-Jitsu. The coach is amazing and truly cares about the students. The gym is clean, warm, and very welcoming. What I appreciate most is the individual attention given to each student. There is no long-term contract, and parents are welcome to watch the training, which is great. I definitely recommend it to anyone looking for a quality martial arts program.
Owner's reply
Thank you, Kapka, for your kind words. We're thrilled you and your son enjoy our Brazilian Jiu-Jitsu program and that our coach's dedication, the clean and welcoming gym, and the individualized attention have made a difference. We're glad our no long-term contract policy and parent-friendly atmosphere work well for your family and appreciate your recommendation. We look forward to continuing to support your son's training.Posted on Abdul-Hakeem al-Amriki (Abu 'Esa)Trustindex verifies that the original source of the review is Google. I moved to the Schaumburg/Hoffman area from another city and shopped around trial classes looking for a new gym. I immediately felt right at home at 3D. Good vibes all around, plenty of mat space, convenient scheduling, and the addition of Muay Thai along with BJJ is a huge plus, as I've been wanting to supplement my BJJ with some striking. I'd highly recommend this gym to anyone whether you're experienced or brand new.
Owner's reply
Thank you for the fantastic review, Abdul-Hakeem! We're thrilled you felt at home right away and are enjoying the mat space, convenient schedule, and the addition of Muay Thai alongside BJJ. It's great to hear the classes are helping you supplement your grappling with striking, and we love supporting members who cross-train. We appreciate your recommendation and look forward to training with you more.Posted on Ale AlibegovicTrustindex verifies that the original source of the review is Google. I've been going here for 4 years and love this place. I've trained at a few different gyms and this one has been by far the best. 3D has four excellent black belt instructors and very clean and modern facilities. They don't have a contract requirement which is perfect for when I go on vacations. They have basic and advanced classes in the mornings and evenings. I recommend for anyone to give this place a shot, you won't regret it!
Owner's reply
Thank you for the positive feedback, Ale! We're glad to hear that you had a great experience at our gym. Thank you for the opportunity to train you. If you have any further questions or need any assistance, feel free to reach out. Keep up the great work!Posted on Floating PotionTrustindex verifies that the original source of the review is Google. I came to 3D martial arts over a year ago due to looking for a gym closer to home and with a wide variety of classes throughout the day, this was the gym that fits my needs. Coaches here are experienced and well knowledgeable of their art and will be happy to assist you in your martial arts journey. The team is very welcoming to new comers and I as a woman never felt like I was being taken easy on or left out whatsoever. I hope other people who are looking to train will find it as prosperous as it did for me. .
Owner's reply
Thank you for the glowing review and for choosing 3D Martial Arts as your training home. We're thrilled our schedule, experienced coaches, and welcoming team have made you feel supported and challenged, and we're proud you never felt taken easy on or left out. Your experience as a woman matters to us, and we remain committed to creating an inclusive environment for all. We look forward to continuing to support your martial arts journey and appreciate you recommending us to others.Posted on German GomezTrustindex verifies that the original source of the review is Google. It’s been great for my son. He’s been going to classes for about a year. His improvement and self confidence have improved on and off the mat. Coach Dennis is great, as well as all the other coach’s! Just signed up my 4 year daughter!
Owner's reply
Thank you, German — we’re thrilled your son has improved and gained confidence both on and off the mat. Coach Dennis and the entire coaching team appreciate your kind words. We’re excited to welcome your 4-year-old daughter to classes and look forward to supporting her growth. Thanks for being part of our community and for your continued trust.Posted on DezidariusTrustindex verifies that the original source of the review is Google. What can I say about Coach Dennis's 3DMMA school in Hanover Park, that has not been said before? The reviews are overwhelmingly positive for good reason. I can layer onto that wisdom in a few sentences, but I feel it is more valuable to speak to other parents as a parent in a more comprehensive manner. There's a lot of text coming, but I want you to feel a sense of what I had the privilege to experience. As a parent, what first stood out to me at Coach Dennis’s 3DMMA in Hanover Park, is that it doesn’t feel like a business. It feels like a family you’re lucky to be welcomed into. From the moment you walk in, everyone is saying hello. The coaches have such a positive vibe that the students reflect it. Everyone encourages everyone else, and nobody gets lost in the crowd. There is no ego, and no attitude. Humility, grace, and physical prowess: great descriptions of the coaches. Kids, teens, and adults are treated like people, not “members” testing for a belt every 3 months. The atmosphere is respectful without being awkward and uncomfortable...supportive without being fake. It is obvious that the coaches care about your growth and confidence above all, all while masterfully keeping the training safe. The school community genuinely wants to see everyone succeed in the healthiest way possible. Regarding the training, 3DMMA keeps things simple and meaningful: Jiu Jitsu (a practical grappling art) and Muay Thai (a striking system with deep roots). No quick-belt promises, no empty flash. No classical system where you have to memorize a counter to countless "what if" techniques. The coaches offer solid , real skill, and a culture that’s welcoming instead of intimidating. For busy families, that matters: if you’re going to invest time, you want measurable progress. You might realize how much better it is to roll with fellow grapplers, to learn how to strike pads with your hands, feet, knees, and elbows, than to spend your night working on forms and "techniques" in a line. You will learn how to pace yourself, and how to "breathe" through exhaustion. And (this is a big deal), how not to be trained for a sport, rather, being trained to see your children and yourself able to manage real life conflict. If you’re a parent weighing options, this place is worth your time and consideration. If you join, or get your kids signed up (or both), you will feel and see the difference right away. With the utmost respect to other systems, this is a school where you will not see 30-minute routines with a staff, or performances of kata (forms) based on 18th century fighting here. You will forget 99% of that in a situation. Why not focus more so on training that can easily be evolved to match conflict? While the artistry of what most of us see around town has its place, if you are looking at improving your fitness (in a big way), your confidence, and just overall wanting to grow both internally and physically, then this is your school. This is a place you can call home for years to come. "The more you know, the less you use. To use less, you need to know more." Master Jean Jacques Machado
Owner's reply
Thank you for your detailed and heartfelt review, Russell. We truly appreciate your perspective as a parent and are thrilled to hear that you view 3DMMA as a welcoming family and not just a school. Our team's commitment to fostering a supportive atmosphere and teaching real skills is at the core of what we do, and it's rewarding to see that reflected in your experience. We're excited to help all our students grow and thrive in their martial arts journey. Your kind words motivate us to continue creating a positive environment for everyone involved.Posted on Jenna HalversonTrustindex verifies that the original source of the review is Google. My daughter attended here for a year and absolutely loved it. I noticed a big boost in her confidence, she would retain information and focus all while having fun with other kids. The coaches are patient and do great with the little ones. We signed up for a couple of the tournaments and it was such a good expierence. We moved or else I would of loved to have her continue here.
Owner's reply
Thank you for sharing your wonderful experience, Jenna! We're thrilled to hear that your daughter loved her time with us and gained confidence while having fun. Our coaches strive to create a supportive and engaging environment, and it's great to know that you noticed their positive impact. We appreciate you choosing us for the tournaments, and we'll miss having you with us. We wish you and your daughter all the best in your new location!Load more