3D MMA Academy
Adult Jiu-Jitsu
Train With Purpose. Build Real Skills.
Brazilian Jiu-Jitsu is one of the most effective forms of grappling and ground-based self-defense. It teaches you how to control an opponent, escape difficult positions, and use technique and leverage rather than relying on strength alone.
At 3D Martial Arts, we focus on teaching Jiu-Jitsu in a way that makes sense, whether you’re stepping onto the mats for the first time or have been training for years.
We offer beginner fundamentals, Gi Jiu-Jitsu, and No-Gi training with experienced instructors who are committed to helping every student improve.
New to Jiu-Jitsu? Start Here.
Everyone starts somewhere.
Our fundamentals classes are designed to help beginners develop a solid understanding of Jiu-Jitsu before moving into more advanced training.
You’ll learn essential positions, escapes, submissions, defensive skills, and how to move effectively on the ground.
Training is structured so you can learn at a comfortable pace without being thrown into situations you’re not prepared for.
You don’t need any previous experience or a certain level of fitness to begin.
Our Adult Brazilian Jiu-Jitsu class is designed to go into the more advanced techniques of jiu-jitsu. In addition to the techniques, we include live drills and sparring into the training. Our NOGI Advanced class is a fast paced class focused on competition style training. We focus on various grappling techniques such as wrestling and leg lock attacks and defense.
Gi Brazilian Jiu-Jitsu
Gi Jiu-Jitsu uses the traditional training uniform (GI) to develop control, leverage, positioning, and submissions.
You’ll learn how to use grips, improve your positional awareness, defend against attacks, and develop an effective overall grappling game.
Our classes combine technical instruction, practice, and live training to help students apply what they’ve learned against resisting partners.
No-Gi Jiu-Jitsu
No-Gi Jiu-Jitsu focuses on grappling without the traditional uniform.
Training includes wrestling, takedowns, positional control, escapes, submission attacks, and submission defense.
Our No-Gi program is suitable for recreational students looking to improve their grappling and experienced athletes preparing for competition.
Why Train Jiu-Jitsu at 3D MMA?
Our instructors bring extensive coaching and competition experience to the mats.
But experience alone isn’t what makes a great gym.
We put a strong emphasis on good instruction, a positive training environment, and helping students understand what they’re learning rather than simply memorizing techniques.
Whether you want to compete, learn self-defense, improve your conditioning, or enjoy a challenging new activity, there’s a place for you here.