Brazillian Jiu-Jitsu

Master the Art of Brazilian Jiu-Jitsu at

3D MMA Academy

At 3D MMA Academy, we create a safe, respectful, and inclusive environment where every student can thrive. Our classes focus on developing core strength, improving flexibility, and enhancing mental resilience, essential for both self-defense and competitive fighting. With a blend of drills, sparring sessions, and theoretical instruction, our BJJ curriculum is structured to ensure steady progress and mastery.

Whether your goal is to compete, stay fit, or gain self-confidence, our Brazilian Jiu-Jitsu program offers a path for personal growth and physical empowerment. Join our community and embark on a journey that challenges your limits, builds lasting friendships, and transforms you into a skilled martial artist. Sign up now and discover the life-changing benefits of Brazilian Jiu-Jitsu at 3D MMA.

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Brazillian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art where one uses leverage and technique as opposed to brute strength to subdue an attacker. All of our classes are taught in a safe manner with the safety of our students as our number one priority. As a new student, you will learn in our fundamentals class. In the fundamentals class there is no sparring. Our main focus and emphasis is put into the basic techniques of Jiu-Jitsu to give you the foundation you need to build a simple yet effective Jiu-Jitsu game.

Our Adult Brazilian Jiu-Jitsu class is designed to go into the more advanced techniques of jiu-jitsu. In addition to the techniques, we include live drills and sparring into the training. Our NOGI Advanced class is a fast paced class focused on competition style training. We focus on various grappling techniques such as wrestling and leg lock attacks and defense.

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Frequently Asked Question (FAQs)

Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. It focuses on the skill of controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.

Absolutely! Our BJJ classes are designed for individuals of all skill levels, including complete beginners. Our instructors are experienced in guiding newcomers through the basics and fundamentals of BJJ, ensuring a safe and supportive learning environment.

For your first class, it's recommended to wear comfortable athletic clothing, such as a T-shirt and shorts or leggings. If you decide to continue training, you will need a BJJ gi (the traditional uniform), which can be purchased through our gym or a martial arts supply store.

No, you do not need to be in peak physical condition to start BJJ. Our classes will help you improve your fitness level over time. BJJ is a great way to build strength, flexibility, and endurance, regardless of your starting point

Consistency is key in BJJ. Attending classes 2-3 times a week is a good starting point for beginners to see steady progress. As you become more comfortable and your fitness improves, you may choose to increase your training frequency.

Yes, we offer BJJ classes for children, focusing on discipline, self-defense, and physical fitness in a fun and safe environment. Our kids' BJJ program is tailored to different age groups to ensure appropriate learning and physical development.

BJJ uses a belt ranking system to indicate a practitioner's level of knowledge and skill. The belts, in ascending order, are white, blue, purple, brown, and black. Progression through the ranks depends on skill development, competition results, and time spent training, among other factors.

Yes, sparring (or "rolling") is an essential part of BJJ training. It allows students to practice techniques in a controlled, supervised setting. Beginners will start with basic drills and gradually progress to full sparring sessions as their skills and confidence develop.

BJJ training focuses on real-world self-defense techniques that can neutralize threats and allow you to control a confrontation until help arrives or you can safely escape. The emphasis on ground fighting is particularly effective in self-defense situations.

Signing up is easy! Simply contact us through our website, call our gym, or visit us in person to discuss your training goals and schedule your first class. We're excited to welcome you to our BJJ family and start your martial arts journey together.