3D MMA Academy, Hanover Park
About 3D Martial Arts
Quality Coaching. Real Training. A Team That Wants You to Succeed.
3D Martial Arts is a family-owned martial arts gym located in Hanover Park, Illinois.
Founded by professional MMA veteran and 3rd degree Jiu-Jitsu black belt Dennis Dombrow, our gym was built around a simple goal: provide high-quality martial arts instruction in an environment where people of all experience levels feel welcome.
We believe great coaching should be available to everyone, not just competitive fighters.
Whether you’re learning Jiu-Jitsu for the first time, getting your child involved in martial arts, improving your fitness, or preparing for competition, you deserve knowledgeable instructors who are invested in your progress.
Built on Experience
Our coaching staff brings decades of combined martial arts experience to 3D MMA.
Our instructors have competed professionally, won championships, trained internationally, and spent years developing students and athletes.
That experience influences how we teach.
We focus on strong fundamentals, effective techniques, and giving students the tools to understand and improve their skills.
An Environment Where Everyone Can Improve
Walking into a martial arts gym for the first time can be intimidating.
We understand that.
That’s why we work to maintain an environment where beginners feel comfortable asking questions, experienced students continue being challenged, and everyone treats their training partners with respect.
We take the training seriously without taking ourselves too seriously.
Our members come from different backgrounds and have different goals. What matters is that you’re willing to learn, put in the work, and support the people training alongside you.
More Than One Way to Train
Our facility offers Brazilian Jiu-Jitsu, Muay Thai, MMA, Kids and Teens Jiu-Jitsu.
With dedicated grappling and striking spaces, students have the opportunity to develop skills in multiple disciplines under one roof.
From young children attending their first class to experienced athletes preparing for competition, we strive to provide a training environment where students can continue growing.
Come Visit 3D Martial Arts
We invite you to visit our facility, meet our coaching staff, and experience what we’re about.
Schedule a free class and see firsthand what makes 3D Martial Arts different.
BOOK YOUR FREE CLASS