Muay Thai


Muay Thai, also known as the art of 8 limbs, is a striking style that uses punches, kicks, elbows, and knees. This program focuses on teaching the basic fundamentals of Muay Thai. This includes stance, footwork, basic punches, kicks, knees and elbows and the defences to these techniques.

Muay Thai class begins with a warm-up, followed by various partner drills, pad work, strength and conditioning drills and stretching. Our classes are structured so that everyone from day 1 beginners all the way to professional fighters can learn and improve their technique. Contact sparring is NOT mandatory and is only allowed when coach and student agree they are ready.

Unleash Your Potential with Muay Thai at 3D MMA Academy

Embark on an exhilarating journey of strength, discipline, and agility with our Muay Thai classes at 3D MMA Academy. Revered as the “Art of Eight Limbs,” Muay Thai is more than just a martial art – it’s a path to a stronger, more confident you. At 3D MMA Academy, we bring the authentic spirit of Thailand’s national sport right to your doorstep, tailored for all ages and skill levels.

Under the guidance of our world-class instructors, you’ll immerse yourself in a comprehensive training regimen that combines rigorous physical conditioning with technical prowess. Our program is designed to hone your skills in striking using fists, elbows, knees, and shins – a testament to the all-encompassing nature of Muay Thai.

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Frequently Asked Question (FAQs)

Muay Thai, known as "The Art of Eight Limbs", is a traditional Thai martial art that utilizes punches, kicks, elbows, and knee strikes, making it one of the most comprehensive striking arts in the world.

Our Muay Thai classes are available for individuals aged 7 and above. We tailor our training to suit different age groups, ensuring a safe and supportive environment for all students.

Absolutely! Our Muay Thai program is designed to accommodate beginners with no prior experience, as well as more experienced practitioners. Our instructors are skilled at adapting training to meet each student's level.

Students are required to have Muay Thai gloves, hand wraps, shin guards, and a mouthguard. For your first few classes, the gym may be able to lend you some equipment, but it's recommended that you purchase your own for hygiene and comfort.

We recommend training in Muay Thai at least two to three times a week. Consistent practice is key to improving technique, building fitness, and advancing in skill level.

Yes, Muay Thai is an excellent workout that can help with weight loss, improving cardiovascular health, strength, flexibility, and overall physical fitness. It's a high-intensity workout that burns calories and builds muscle.

Yes, for those interested in testing their skills, we offer opportunities to participate in amateur competitions. However, competition is not mandatory, and many of our members train for fitness, self-defense, and personal enjoyment..

Safety is our top priority. All sparring sessions are supervised by experienced instructors, and protective gear is mandatory. We emphasize proper technique and control to minimize the risk of injury.o.

While our classes are co-ed and designed to be inclusive for all, we do offer women-only sessions. Please check our schedule for specific days and times.

Joining our Muay Thai program is easy! Contact us via phone, email, or visit our gym in person. We'll provide you with all the information you need to get started, including class schedules and membership options.